Programmes

NINJAS

Ages 4-7

Thursday 5:00 pm - 5:45 pm
Friday 5:00 pm - 5:45 pm
Sunday 11:00 am - 11:45 pm

The overall aim of our Little Ninja Program is to provide fun, encouragement and the positive development of martial arts at a crucial time in a young person’s life – a time when positive influences can have an inspiring effect. In today’s sedentary lifestyle, martial arts is a great way to encourage your child to improve their fitness and self-confidence in a sport that requires discipline and dedication.

CADETS

Ages 8-12

Tuesday 6:00 pm - 7:00 pm
Wednesday 6:00 pm - 7:00 pm
Thursday 6:00 pm - 7:00 pm
Friday 6:00 pm - 7:00 pm Sunday 12:00 pm - 1.00 pm

Our Cadets program includes kickboxing, boxing and basic kali stick fighting and classes involve pad work, light-contact sparring, fitness, bag work and self-defence strategy. We emphasise self-motivation and team work and encourage discipline, respect, and consideration of others at all times.

ADULTS

Ages 12+

Tuesday 7:15 pm - 8:15 pm
Thursday 7:15 pm - 8:15 pm
Sunday 1:15 pm - 2:15 pm

Cardio workouts, pad-work, body weight circuits, bag work and so much more await you in our high impact Adult classes. We cater for all levels of fitness within these lessons for both men and women. All we ask is that you come along and try your best. In our adult lessons you will be taught; Standard Kickboxing, K1 Kickboxing (using elbows, knees & sweeps from muay thai) and Boxing.

WOMEN ONLY

Ages 12+

Monday 7:15 pm - 8:15 pm

Wednesday 7.15 pm - 8.15pm

The Women Only program is designed to give women the opportunity to access martial arts without any of the added pressure or barriers that can be incurred by having men present at the class. The classes are run by an experienced female instructor that prides herself on creating a fun, friendly and welcoming environment for ladies to train in.

BEGINNER MMA

SPARRING

Suitable Ages 8+

We offer a weekly free sparring session for all of our Cadet and Adult students to focus on the application of the kickboxing and K1 kickboxing techniques taught in our syllabus.

Beginner Sparring - Saturday 2pm - 3pm - this is open to all Cadet students White to Black belt, and Adult students White to Red belt

Advanced Sparring - Saturday 3pm onwards - this is open to Adult students Red Stripe and above

You’ll need your gum shield and boxing gloves as a minimum requirement

For Ages 8 +

This class is intended for those that wish to train the sport of MMA for enjoyment without the desire to enter competition. Fundamental aspects of striking, take downs and ground work are taught to give a well rounded understanding of the game in a safe environment.

All ability levels are welcome, relaxed uniform policy

This is an additional programme to our kickboxing programmes

Academy Students - £7.50 per lesson

Non Students - £10.00